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Sweet potatoes are a root vegetable that are native to Central /South America and Asian countries including Sri Lanka. They are a staple food in many cultures and are known for their sweet, starchy taste. They come in a variety of colors including white, yellow, orange, and purple. The orange-fleshed sweet potatoes are particularly rich in beta-carotene, an important nutrient that is converted to vitamin A in the body. Sweet potatoes are also a good source of fiber, potassium, and vitamin C. Sweet potato flour is a type of flour made from sweet potatoes. To make sweet potato flour, the sweet potatoes are first peeled and cleaned, then they are cooked and dried. After being dried, the sweet potatoes are ground into a fine powder. Born in Nature Sweet Potato Flour is made by the best quality sweet potatoes sourced from Sri Lanka, which are then dried & powdered mechanically at lower temperatures to protect all its valuables.