Not all cinnamon is created equal. Learn why Ceylon Cinnamon from Sri Lanka is far superior to Cassia in flavour, safety, and health benefits.
Discover the Truth: Ceylon Cinnamon vs Cassia Cinnamon
Cinnamon is a spice celebrated across cultures for its rich aroma and flavor. But did you know that most cinnamon found in grocery stores is not “real” cinnamon?
There are two main types:
Ceylon Cinnamon – also called “True Cinnamon,” native to Sri Lanka.
Cassia Cinnamon – a cheaper, more common substitute grown primarily in China, Indonesia, and Vietnam.
At first glance, they may look similar. But beneath the surface lies a world of difference—one that can impact your health, well-being, and culinary experience.
Let’s uncover why Ceylon Cinnamon reigns supreme in every way.
Ceylon Cinnamon: A Legacy from the Pearl of the Indian Ocean
Ceylon Cinnamon (Cinnamomum verum, Cinnamomum zeylanicum blume) is indigenous to Sri Lanka, where it has been cultivated for over 2,000 years. Often referred to as the “golden spice of Ceylon,” it was so prized by ancient civilizations that it was once considered a royal gift and a treasure more valuable than gold.
In contrast, Cassia Cinnamon (Cinnamomum cassia or burmannii) is widely produced in China, Indonesia, and Vietnam and is primarily exported for low-cost mass consumption.
Appearance & Texture
Ceylon Cinnamon:
- Color: Soft tan to light brown,
- Quill Structure: Elegant, thin, multi-layered like a rolled cigar.
- Texture: Brittle and crumbly easy to break by hand
Cassia Cinnamon:
- Color: Reddish dark brown,
- Quill Structure: Thick, coarse, single-fold with hollow center,
- Texture: Hard and woody needs a grinder or knife
If cinnamon were a luxury item (and it truly is), Ceylon is the silk, while Cassia is the burlap.
Aroma & Flavor
Ceylon Cinnamon offers a sophisticated, sweet, and subtle fragrance—ideal for both gourmet dishes and gentle herbal teas. Its flavor profile is mild, refined, and citrusy with a delicate sweetness that never overpowers.
Cassia Cinnamon, on the other hand, has a harsh, pungent, spicy flavor with an overpowering aroma that can drown out other ingredients.
Coumarin Content: The Hidden Danger in Cassia
Here’s the most important—and often overlooked—difference: coumarin, a natural compound found in cinnamon.
Coumarin Content
Ceylon: ~0.0004% – Extremely Low (safe for daily use)
Cassia: Up to 5% – Toxic in large amounts
According to health authorities, regular consumption of coumarin can lead to liver damage, blood thinning, and toxicity. Ceylon Cinnamon, however, is safe even in long-term use, making it the only logical choice for daily consumption—especially in smoothies, desserts, teas, or supplements.
Health Benefits: Only Ceylon Stands the Test of Time
Ceylon Cinnamon’s natural health properties include:
- Powerful antioxidant and anti-inflammatory effects
- Supports blood sugar control and insulin sensitivity
- Promotes heart health
- May aid digestion and weight management
While Cassia may have some benefits, its high coumarin levels negate its long-term health appeal.
Availability and Market
Ceylon Cinnamon is considered a rare and premium spice, mainly sold in Europe, Australia, Oceania, and health-conscious markets.
Cassia Cinnamon dominates low-cost bulk markets like the USA and Canada.
Mass production doesn’t mean better quality. It often means compromise.
Final Verdict: Choose Wisely, Choose Ceylon
When it comes to choosing between Ceylon Cinnamon and Cassia, the decision is clear:
- For Health: Ceylon is safe, Cassia is risky
- For Flavor: Ceylon is delicate and sweet, Cassia is harsh
- For Daily Use: Ceylon wins hands down
- For Authenticity: Ceylon is the original cinnamon, not an imitation
Shop the Best: 100% True Ceylon Cinnamon from Sri Lanka
Looking to switch to pure, premium-quality Ceylon cinnamon powder?
At Born in Nature, we bring you authentic Ceylon Cinnamon directly from the farms of Sri Lanka. Sustainably harvested, sun-dried, and hygienically packed.
- Zero adulterants
- Sulfur free
- No additives
- No fillers
Just pure Ceylon goodness
Order now and experience the difference that true cinnamon makes—in taste, health, and lifestyle.
